{"contentId":"2495754","authorDomain":"janeweaver"}

Killer headache? Migraines hike stroke risk

Doctors used to think that migraines were painful, but basically harmless. But new research shows some migraine sufferers have twice the risk for heart attack and stroke.

Do you suffer from migraines? How do you cope? msnbc.com would like to know.

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{"commentId":5684672,"authorDomain":"happy12344567778"}

I'm 20 years old & I've had migraines & headaches for the past 8-8.5 years. I take over the counter medicine everyday for my headaches & a generic Midrin which has stopped working. My headaches are daily and I get migraines 2-3 times a month. Each migraine last 3-4 days. For migraines, I have to take 1 or 2 Benadryls, a Goody's (which is a power for headaches) & lay down in a pitch black room with an icepack on my head & on my neck. I have insurance but can't afford the deductible and the copay if I have to have anything major done.

{"commentId":5684672,"threadId":"516169","contentId":"2495754","authorDomain":"happy12344567778"}
  • 1 vote
Reply#1 - Mon Mar 2, 2009 10:50 AM EST
{"commentId":5692413,"authorDomain":"mandtvescio"}

I have suffered migraines for 25+ years. I do take Imitrex for this but I also have found that going into a closet with a blanket and pillow and my hairdryer (set on low heat) pointing at my face really helps alot. The sound and the low heat really helps me to relax and helps me sleep it off. Hope this helps fellow sufferers.

{"commentId":5692413,"threadId":"516169","contentId":"2495754","authorDomain":"mandtvescio"}
    #1.1 - Mon Mar 2, 2009 4:49 PM EST
    {"commentId":5696701,"authorDomain":"imataxcpa"}

    I don't usually answer message boards, but this is a problem dear to my heart. I have had migraines for 25+ years, too. My doctor has prescribed generic Elavil, which I take daily at night. My daily headaches have since disappeared and it helps me sleep. I also find that Aleeve helps my pain. Elavil is available for $4 in generic at most pharmacies, you should give it a try, it helped me immensly. I have tried the Treximet, you can get a free prescription from the internet. I like it, too. Stress and adrenaline withdrawal is the typical cause of my pain. Try the Elavil, it may work for you....

    {"commentId":5696701,"threadId":"516169","contentId":"2495754","authorDomain":"imataxcpa"}
      #1.2 - Mon Mar 2, 2009 8:34 PM EST
      {"commentId":5698445,"authorDomain":"sickofthis"}

      I am 42, and have truly debilitating migraines. I have had them all my life, from the time I was a small child. They are triggered by my sinus problems. (Sinuses are evil. I have had botched sinus surgery, which left me with none of the structures in my sinuses...they took everything out, into the bone) I get the aura, and my body can't decide if it is hot or cold (so I end up in a cold, clammy sweat)...followed by vomiting, and hearing weird noises. I have lost jobs, and vacations over the stupid things....

      I find, by far, the best treatment is Topomax, 100mg/day, and Maxalt mlt 10mg for breakthrough symptoms. Along with controling my allergies...something harder and harder to do.

      {"commentId":5698445,"threadId":"516169","contentId":"2495754","authorDomain":"sickofthis"}
        #1.3 - Mon Mar 2, 2009 10:34 PM EST
        {"commentId":5853810,"authorDomain":"kathleen-outwest"}

        After trying most everything I have read in these posts nothing really helps me except when the weather changes.

        One of the best things I have found that helps is to put an Ace bandage around your head as tight as you can stand it. It really helps to let you relax.

        {"commentId":5853810,"threadId":"516169","contentId":"2495754","authorDomain":"kathleen-outwest"}
          #1.4 - Tue Mar 10, 2009 4:58 PM EDT
          {"commentId":5915153,"authorDomain":"drummondislandhotel"}

          I used to have migraines also 3-4 times monthly always around ovulation & mentration. My triggers are dairy & soy. Migraines stopped that month. The hard part is soy is in almost all processes foods. But given the option its worth the effort.

          {"commentId":5915153,"threadId":"516169","contentId":"2495754","authorDomain":"drummondislandhotel"}
            #1.5 - Fri Mar 13, 2009 9:56 AM EDT
            Reply
            {"commentId":5685143,"authorDomain":"reneewhitehead"}

            I am 26 years old. I have had migraines for about 8 or 9 years now. I get at least 1 or 2 a week. During my period, I get one every day. Sometimes I go a week without having one, but that is rare. My neurologist has me taking Zonegran, an anti-seizure medication (I tried Topamax but the side effects were awful) as well as an herb called Petadolex. The Petadolex has actually made my migraines less frequent, but I wouldn't say any of the medication has caused a huge reduction in the migraines or made them less tolerable. I also take Lexapro to help with anxiety as well. That hasn't caused any reduction either, but it does reduce my anxiety.

            The only thing that seems to work for me is Imitrex. This is a miracle drug. I only wish it wasn't so expensive. My insurance will only ALLOW me to have 9 pills a month. Seeing how often I get migraines, I sometimes suffer in silence and don't take my Imitrex so I can save the pills for when I am at work with a migraine. Even though there is a generic Imitrex on the market, it is still very unaffordable without insurance covering it. The cost is $200 for 9 pills (and yes, that is generic cost). My Neurologist's office has even contacted my insurance company to see if they will cover more pills, but the insurance company refuses.

            Another expensive treatment that is not approved by insurance is Hyperbaric Oxygen therapy. Now, I have never tried this myself due to the cost (my neurologist charges $250 per "dive"). It has been said that the worst migraine that even narcotics can not get rid of will be gone after 1 dive into the chamber. I think this is something insurance should cover.

            For those days that I just have to tolerate the migraine and suffer, I usually just keep quiet. I try to sit in a dimly lit area and stay away from any excitement. If I am at home, I will attempt to sleep. I get a cold washcloth and lay it over my eyes or on the side of my face that is truly hurting the worst....wishing I could just scoop out whatever is behind my eye causing all of this AWFUL pain.

            As far as other ways of coping, I try not to get stressed out. I have learned to take things with a grain of salt and enjoy my migraine free days.

            This is an ongoing battle that I hope will be cured one day.

            Good luck to all those who suffer with migraines.

            {"commentId":5685143,"threadId":"516169","contentId":"2495754","authorDomain":"reneewhitehead"}
              Reply#2 - Mon Mar 2, 2009 11:12 AM EST
              {"commentId":5691040,"authorDomain":"KLS651"}

              I was wondering what amount of Topamax you were taking, what the side effects were that you had from it, and whether it actually helped prevent your migraines before you quit using it.

              I have been getting 9 to 12 migraines a month for well over a decade now and have been treating them as they happen with Zolmig and various other migraine medications, but it has only been in the last few months that I have started taking Topamax as a preventative. I started out with a very low dosage, and am only up to 100mg a day. The Topamax is not doing anything to prevent my migraines, but it is not giving me any side effects that I am aware of and I was wondering what I side effects there were to watch out for.

              Thanks in advance.

              {"commentId":5691040,"threadId":"516169","contentId":"2495754","authorDomain":"KLS651"}
              • 1 vote
              #2.1 - Mon Mar 2, 2009 3:49 PM EST
              {"commentId":5691763,"authorDomain":"reneewhitehead"}

              I want to say I only got up to 100 mg. I think I started off at 25mg. I wouldn't let it get past 200mg because at that point it does affect birth control.

              The side effects that I had were: constantly tired...I mean not wanting to wake up, I get home from work and I lay down and go to sleep. I started forgetting things. I would be in the middle of talking to someone and kind of forget what we were talking about. My hands and feet were constantly tingling, like they were asleep. I could handle that and it was supposed to go away (although every time I bumped up my dose, it came back). I just felt like I couldn't think straight at all. Things didn't make sense.

              When I told the neurologist this, he immediately took me off of the Topamax and put me on Zonegran (it is an anti-seizure and people have responded well to it). I am up to 200mg of this medication now. I started off at a very low dose and have been working my way up. My next neuro appt is this month and I was honestly going to see if he could try something else since I don't feel this is working.

              I am afraid to go too high in mg on any of the meds because it starts making the birth control pill ineffective. Not good. lol. My other problem is that I am a huge needle-phobic. I don't want to be on any medication that will cause me to have to have routine blood drawing. EW!

              I know that the Topamax and any other preventative for Migraines can take a while to kick in. Your body has to get used to them. Talk to your doctor to see if they want to try something else or wait longer.

              Honestly, the only thing that I have taken and seen an improvement from was Petadolex. It is actually Butterbur Root, an herb. You can find it at the drug store. Don't get the plain old Butterbur root though, it has something in it that can affect your liver. The Petadolex brand has that taken out of it so it is safe. I take 75 mg in the morning and at night. You can order it online too...no prescription.

              {"commentId":5691763,"threadId":"516169","contentId":"2495754","authorDomain":"reneewhitehead"}
              • 1 vote
              #2.2 - Mon Mar 2, 2009 4:21 PM EST
              {"commentId":5692500,"authorDomain":"KLS651"}

              Thanks for your reply.

              Now that you mention it, my hands and feet tingle too, although not constantly, just more than normal and not necessarily from having my circulation cut off. I have not noticed feeling tired, forgetful or foggy on non-headache days, but that is exactly how I feel when I am actually having a migraine. On those days I simply can't function and have given up even pretending to try.

              Again, thanks for your response and good luck to you avoiding blood tests!

              {"commentId":5692500,"threadId":"516169","contentId":"2495754","authorDomain":"KLS651"}
                #2.3 - Mon Mar 2, 2009 4:53 PM EST
                {"commentId":5692841,"authorDomain":"reneewhitehead"}

                Oh! I forgot one REALLY weird side effect. Soda tasted really funny. Almost like it was flat if that makes sense. The Dr. warned me that it was a side effect. I forgot about it until I opened a can of coke and took a drink and thought it was flat and then I remembered. Really really weird.

                Yea, Migraine days are foggy for sure. Sometimes, on days that I am going to get a headache I can tell even before the pain occurs. Cold water feels really cold and hot water feels really hot. Almost like my senses are heightened to temperature. Those are the days I make sure I have Imitrex with me.

                {"commentId":5692841,"threadId":"516169","contentId":"2495754","authorDomain":"reneewhitehead"}
                  #2.4 - Mon Mar 2, 2009 5:09 PM EST
                  {"commentId":5695316,"authorDomain":"KLS651"}

                  I've never noticed that about soda.

                  Funny you should mention knowing you're going to get a migraine before the pain occurs.  I do not have migraine with aura, but I have a couple of warning signs myself.

                  For one thing, I will have bouts where I suddenly start to yawn uncontrollably for  several minutes.  This sometimes happens the day of the migraine a few hours before it hits, but sometimes even the day before a migraine.  I don't even have to feel tired, but I'll yawn like crazy. 

                  The second thing is a day or two before a migraine hits I will have an uncontrollable, unsatiable appetite for food where cravings just go completely off the charts.  It's almost like my body knows it is out of balance and is searching for something to set it right, but doesn't know where to begin to look to balance things out.  Of course, when the migraine finally hits, the last thing I feel like doing is hitting the gym to offset this matter.

                   

                  {"commentId":5695316,"threadId":"516169","contentId":"2495754","authorDomain":"KLS651"}
                  • 1 vote
                  #2.5 - Mon Mar 2, 2009 7:11 PM EST
                  {"commentId":5696826,"authorDomain":"imataxcpa"}

                  I would also suggest the Elavil. I take 25mg at night, there are no side effects. It does make me drowsy, but I take it about 2-3 hours before I go to bed. It does help me sleep better but I have stopped getting the daily tension headaches. I have also heard that people have taken nortriptilyn, which is in the same family of meds and it has helped. There are more options available. Ask often of your Dr. Topomax didn't work for me, either. Tired ALL the time, not worth it. I would also suggest that you get your thyroid levels tested, hormone imbalance can cause migraines, too.

                  {"commentId":5696826,"threadId":"516169","contentId":"2495754","authorDomain":"imataxcpa"}
                    #2.6 - Mon Mar 2, 2009 8:44 PM EST
                    {"commentId":5701877,"authorDomain":"qc-1"}

                    I use Imitrex and have for years. What I do to cut down the expense and make more pills available is I buy the 100 dose and cut them in half.

                    {"commentId":5701877,"threadId":"516169","contentId":"2495754","authorDomain":"qc-1"}
                      #2.7 - Tue Mar 3, 2009 7:31 AM EST
                      {"commentId":5705895,"authorDomain":"reneewhitehead"}

                      I do take the 100 dose and that is what it takes to make the headache go away. I can't cut them in half...go idea though!

                      As far as the warning signs posted by KLS651....now that you mention all of that, I notice the same thing happens to me. I Yawn like crazy! I also get horrible cravings. People pick on me telling me I must be pregnant. Glad to know I am not alone :)

                      {"commentId":5705895,"threadId":"516169","contentId":"2495754","authorDomain":"reneewhitehead"}
                        #2.8 - Tue Mar 3, 2009 11:22 AM EST
                        {"commentId":5834407,"authorDomain":"bernsj"}

                        I've had migraines for going on 14 years now and have been on Topamax (125 mg) for over 2 years. I suffered from mild tingling in my hands and feet for a little while until I got used to the medication but then it stopped. The Topamax has worked great for me. I get a migraine once every few months instead of every few weeks now. Renee - 931308 also mentioned getting migraines during her period...I spoke to my ob/gyn about this and she put me on a low dose bc pill called miercette and I take it straight for 3 packs and then take the estrogen only pills for 3 days to give my body a break and then I get back on the pill. It's perfectly safe and stopped the menstrual migraines. Hope this helps...

                        {"commentId":5834407,"threadId":"516169","contentId":"2495754","authorDomain":"bernsj"}
                          #2.9 - Mon Mar 9, 2009 6:23 PM EDT
                          {"commentId":5837657,"authorDomain":"khourigan"}

                          I feel your pain! I am 43 and have had migraines since I was 11. I think I've tried everything known to mankind in search of relief (including Topomax which produced horrible side effects). I recently became a patient at the Michigan Head Pain & Neurological clinic - headed up by Dr. Joel Saper - in Ann Arbor, MI. For the first time in 32 years, I feel like I'm on the right track. It's expensive, but they are very thorough (brain MRI, EEGs, etc.) I am currently taking Corgard and Pamelor and have only had 3 migraines in the past month - a HUGE improvement considering I was averaging about 20/month when I became a patient. I dream about being rid of migraines for good, but for now I'll gladly trudge through those I do get, knowing that I'm in the best of hands.

                          {"commentId":5837657,"threadId":"516169","contentId":"2495754","authorDomain":"khourigan"}
                            #2.10 - Mon Mar 9, 2009 8:58 PM EDT
                            Reply
                            {"commentId":5686236,"authorDomain":"shelly-moreau"}

                            I've suffered from migraines since I was 18. I'm now 44 yrs. old. They've gotten worse and more frequent over the last three years or so, prompting me to seek a preventative medication. I tried Topomax, which did nothing for me and had nasty side-effects. I could bare it for only 3-4 months. Since then, I decided to try Elavil in a small does, which seems to lessen the severity somewhat, and as an abortive, I use Maxalt. It's fairly strong, but needs to be taken at the first sign to have maximum effect. For me, this is often difficult, since I wake up with a migraine and so it's already too late. It's hell really because I get an attack almost weekly. At least they are like a dull throb now, and not the excrutiating stabbing pain in the temple that I used to get. Just a note - if you have a migraine that lasts more than 72 hrs without 4 of successive releife in between, then get to a doctor because that really increases the possibility of a stroke. Thank you.

                            {"commentId":5686236,"threadId":"516169","contentId":"2495754","authorDomain":"shelly-moreau"}
                              Reply#3 - Mon Mar 2, 2009 12:05 PM EST
                              {"commentId":5686456,"authorDomain":"claudia-b"}

                              I drill a hole in my skull and release the pressure. It goes pfffffftttt, then I feel better.

                              I wish! I usually feel like that is the only thing that could possibly help.

                              I take OTC meds, but, mostly, I just wait it out and try to ignore it for the days it pounds and squeezes. The aura of flashing lights can be hard to ignore if I have to work and use the computer.

                              {"commentId":5686456,"threadId":"516169","contentId":"2495754","authorDomain":"claudia-b"}
                                Reply#4 - Mon Mar 2, 2009 12:16 PM EST
                                {"commentId":5693739,"authorDomain":"kathryn-redden"}

                                i completely understand the wishing to drill a hole to release the pressure. try an ice pack. i have one of the packs that wrap around my head, then i wrap a pillow around that to block out light and sound. sometimes it works, sometimes it doesnt. its worth a shot. good luck. you really have to get some prescription meds for migraine. ive been taking an anti seizure medication for about 10 years now and my migraines are down to just one a month at period time.

                                {"commentId":5693739,"threadId":"516169","contentId":"2495754","authorDomain":"kathryn-redden"}
                                  #4.1 - Mon Mar 2, 2009 5:53 PM EST
                                  {"commentId":5697637,"authorDomain":"myblogemail6"}

                                  I was on Topamax for a little while and I had the tingly hands, foggy head, etc. The one symptom that I couldn't deal with was a loss of libido. Seriously, I went from overactive drive to NOTHING.

                                  That is just not okay with me!

                                  {"commentId":5697637,"threadId":"516169","contentId":"2495754","authorDomain":"myblogemail6"}
                                    #4.2 - Mon Mar 2, 2009 9:40 PM EST
                                    {"commentId":5698548,"authorDomain":"sickofthis"}

                                    The tingling hands and feet drove me NUTS for a while too. I couldn't sit still for anything...so I walked the aisles at a play, concert, and a pro skating show...

                                    I did eventually adjust...and it sure worked well!

                                    {"commentId":5698548,"threadId":"516169","contentId":"2495754","authorDomain":"sickofthis"}
                                      #4.3 - Mon Mar 2, 2009 10:41 PM EST
                                      {"commentId":5705933,"authorDomain":"reneewhitehead"}

                                      The Libido thing....I compeletely agree. The meds have dropped it to ZILCH. NADDA. It is so awful.

                                      I need the meds though :(

                                      {"commentId":5705933,"threadId":"516169","contentId":"2495754","authorDomain":"reneewhitehead"}
                                        #4.4 - Tue Mar 3, 2009 11:23 AM EST
                                        Reply
                                        {"commentId":5686562,"authorDomain":"kellieprince"}

                                        For most of my life I suffered with migraines. About 3 years ago I began practicing hot yoga, a dynamic form of yoga in a heated room and my migraines ceased. As long as I maintain 2-3 yoga workouts a week, I remain migraine and headache free.

                                        I recommend hot yoga to anyone who suffers with migraines.

                                        {"commentId":5686562,"threadId":"516169","contentId":"2495754","authorDomain":"kellieprince"}
                                          Reply#5 - Mon Mar 2, 2009 12:21 PM EST
                                          {"commentId":5833421,"authorDomain":"ckmick"}

                                          wait - really? I have avoided hot yoga because I was afraid it would trigger a migraine! Sometimes if I overheat, I get a migraine. I practice regular yoga, and that seems to help. And see my chiropractor regularly. Do you think it's the heat or the yoga that is helping you?

                                          {"commentId":5833421,"threadId":"516169","contentId":"2495754","authorDomain":"ckmick"}
                                            #5.1 - Mon Mar 9, 2009 5:42 PM EDT
                                            {"commentId":6115369,"authorDomain":"eleashep"}

                                            Interesting about the hot yoga---I would have avoided that, too, because one sure way to trigger my migraine is to get overheated. I've been under a neurologist's care for more than a year now and have come full circle: from taking daily beta blockers (which worked for years and then stopped working), to Topamax (hated the side effects of foggy thinking, loss of communications skills), and now back to the beta blocker Nadolol, which is working again. Imitrex worked for years but finally became ineffective, so now I take Maxalt, which usually stops the migraine cold within an hour.

                                            There are miracle drugs like Imitrex and Maxalt, so please don't suffer through these horrors! Better living through chemistry!

                                            About the chiropractor: I went to one for a while, but when I told my neurologist about it, he said that spinal adjustments could injure weakened or narrow blood vessels --- and migraines are related to vascular condition, they say. So I stopped going to the chiropractor. I'm frightened enough of having a stroke as it is.

                                            {"commentId":6115369,"threadId":"516169","contentId":"2495754","authorDomain":"eleashep"}
                                              #5.2 - Mon Mar 23, 2009 10:39 PM EDT
                                              Reply
                                              {"commentId":5686723,"authorDomain":"mkfisher2"}

                                              I started getting migraines when I started my period. This was when I was 9 1/2 years old. Often I would lie in bed with the drapes closed and try to sleep. It would go away within 24 hours. It was not until I was in college that I realized that my migraines would come along 2-3 days before my period. I was always very irregular before I got on the pill. I also then realized that the blurry vision would often proceed the migraine.

                                              I started taking 2 advil right when I noticed I could not see very well. The "aura" would continue to overtake my vision and then it would be over. If I did not take the advil right away and the "aura" filled my eye before I took my advil, the migraine continued its course.

                                              I have gotten good at catching them but if I wake up with one, I am done for the day. I cannot even lift my head that day or I would have piercing pain in my skull.

                                              {"commentId":5686723,"threadId":"516169","contentId":"2495754","authorDomain":"mkfisher2"}
                                                Reply#6 - Mon Mar 2, 2009 12:29 PM EST
                                                {"commentId":5686728,"authorDomain":"esljoy"}

                                                I have had the headache since I was 8 or 9 at that age it was triggered by hormones, now foods, weather fronts, stress, etc. They occur at least once a week with up to 4 times a week. OTC drugs mixed with caffeine help with most if I can catch them in time, if not dark room-ice packs-pillows on my head (sometimes the cat sits on the pillows and that adds more pressure and helps). If it is a bad one it can last hours to several days. Dreams of drilling open my head just to relieve the pressure .... The worst part is that I have passed them on to my daughter. She has them every few months however they are being more frequent as she gets older. Others dream of finding a cure for cancer, I dream of finding a cure for migraines.

                                                {"commentId":5686728,"threadId":"516169","contentId":"2495754","authorDomain":"esljoy"}
                                                • 1 vote
                                                Reply#7 - Mon Mar 2, 2009 12:29 PM EST
                                                {"commentId":5686736,"authorDomain":"thebarolets"}

                                                I had a stroke when I was 43 after having suffered from migraine with aura since my early 20's. Prior to the stroke, I viewed the migraines as a minor inconvenience. I had them about 4-6 times a year, and the visual aura was always more disturbing than the actual headache. I was able to treat the headache with ibuprofen and an hour or so in a dark room. After the stroke, I was found to have a Patent Foramen Ovale (PFO) which I've since had closed. I take Verapamil, Nortryptaline, and Magnesium every day to prevent migraines and it works well. I wish I would have known about the link with PFO's and migraines because I definitely would have had it closed earlier and may have prevented the stroke. I am writing in to urge everyone with migraine, especially if you have the aura, to take your headaches very seriously. See a neurologist. Get checked for a PFO. Take medicines to prevent the headaches. I lost some of my vision & will never get it back. I wish that I had known to take more preventive measures before my stroke.

                                                {"commentId":5686736,"threadId":"516169","contentId":"2495754","authorDomain":"thebarolets"}
                                                • 1 vote
                                                Reply#8 - Mon Mar 2, 2009 12:29 PM EST
                                                Reply
                                                {"commentId":5686984,"authorDomain":"ron-36"}

                                                I can't remember a time when I didn't get migraines!

                                                People who don't get them, just don't understand what it's like.

                                                I used to get them in several different forms, now I only (!) get two kinds;

                                                the "Hammer to the side of the head" and the "Blinding, searing, crushing, throbbing, wish your head would just go away" kinds.

                                                I've found that Ibuprophen or a similar compound helps take the searing edge off of the headache, aside from that, it's just a waiting game.

                                                It's amazing the levels of pain a person can get used to enduring, I just wish I didn't have to!

                                                I used to take Butalbitol (sp?), but it knocks me out too much and I have to be able to function, even with a migraine.

                                                I'm thankful that none of my sons have shown any signs of getting them, I wouldn't wish them on anyone!

                                                Good luck to all of us!

                                                Ron

                                                {"commentId":5686984,"threadId":"516169","contentId":"2495754","authorDomain":"ron-36"}
                                                • 1 vote
                                                Reply#9 - Mon Mar 2, 2009 12:43 PM EST
                                                {"commentId":5687021,"authorDomain":"ddlily422"}

                                                I've had migraines since I was little( but never knew it). My PCP gave me Imitrex & Zomig when I felt the signs of the migraine coming on. I get all the common symptoms. The aura, nausea, bluriness, etc. The only thing that would help would be to be in that cool, dark room and go to sleep for several hours. The drugs my PCP helped with those symptoms but I would get a migraine "hangover". We ( my PCP & me) finally decided to get me to a neurologist since I was getting the migraines 2 times a month. One time brought me into the hospital. The neurologist tried me on this medication called Topamax which has been a wonder drug for me. In almost 3 years , I've only had really 4 bad migraines. I am so thankful I have good healthcare insurance.

                                                I get so mad when people think "it's just a headache". Migraines are not just a headache!

                                                {"commentId":5687021,"threadId":"516169","contentId":"2495754","authorDomain":"ddlily422"}
                                                  Reply#10 - Mon Mar 2, 2009 12:44 PM EST
                                                  {"commentId":5689347,"authorDomain":"reneewhitehead"}

                                                  How many mg of Topamax did the neurologist put you on? I was on a very low dose and it didn't really do anything except make me extremely "ditsy" and forgetful. I couldn't concentrate and all I wanted to do was sleep. This is why the neurologist switched me to Zonegran which I don't think helps that much, but I don't have as many side effects.

                                                  I am looking for a preventative medicine that won't make me want to sleep ALL the time and won't make me ditsy....that actually works.

                                                  {"commentId":5689347,"threadId":"516169","contentId":"2495754","authorDomain":"reneewhitehead"}
                                                    #10.1 - Mon Mar 2, 2009 2:30 PM EST
                                                    {"commentId":6115554,"authorDomain":"eleashep"}

                                                    Ask your neurologist about beta blockers. I take Nadolol daily, no side effects, and the frequency of my migraines has diminished. I had the same reaction to Topamax. My primary care physician recommended it, and although I really suffered from the side effects, I'm glad the PCP is keeping up with the latest migraine treatments.

                                                    I think it's appalling that the insurance companies are so restrictive about migraine meds.

                                                    {"commentId":6115554,"threadId":"516169","contentId":"2495754","authorDomain":"eleashep"}
                                                      #10.2 - Mon Mar 23, 2009 10:47 PM EDT
                                                      Reply
                                                      {"commentId":5687030,"authorDomain":"CME"}
                                                      PatientXDeleted
                                                      {"commentId":5687107,"authorDomain":"rontizzard"}

                                                      In an effort to assist/help anybody, even my worst enemy, who suffers with migraine, I give you my story in the hope that it will at least give you some comfort that you are not alone.

                                                      My headaches started around the age of ten and recall wishing that there was a way to end the pain. I hesitate to continue with this for fear of trigering another headeache!!

                                                      The headaches continued, maybe one a month or six weeks or three months until the age of 30 with a clear run until the age of 45 after which the headaches were sporadic and the pain less severe.

                                                      I am now 77 and get maybe one or two in a two to four week period BUT - NO PAIN, just the discomfort ot the "aura". A brief rest and I'm active again. I suspect that some of my current experience is due to my ageing eyes coping with newsprint, computer and TV screens.

                                                      I don't know if this will help anybody. I thought an ageing perspective might help

                                                      Regards

                                                      PS. I have never taken prescription medication for migraine.

                                                      {"commentId":5687107,"threadId":"516169","contentId":"2495754","authorDomain":"rontizzard"}
                                                        Reply#12 - Mon Mar 2, 2009 12:48 PM EST
                                                        {"commentId":5687527,"authorDomain":"honeydo"}

                                                        I've suffered from Migraines since I was 13 years old...

                                                        I remember my first one - lasted 4 days during summer vacation to my grandparents - that was almost 4 decades ago - my grandmother FREAKED OUT! She couldn't figure out why a perfectly healthy, extremely active 13 year old girl could be just leveled like that.

                                                        Last year (March 22nd - I remember it vividly!!) one flared up...then my right side went numb....oh yes, I ended up in the hospital. Inititially, they were thinking stroke, but all the tests were negative for stroke. My neurologist finally labelled it Hemiplegic migraines, which are the agony of a full blown migraine coupled with stroke like symptoms. We have the misery of feeling like our head is going to explode plus all the numbness and neurological symptoms associated with a stroke...just NONE (thanksfully) of the permanent effects of the stroke. I also have the "aura" effect associated with the Basilar migraine...that one lasted ELEVEN days....it was the worst I've ever felt in my life!

                                                        Today we know they're hereditary...my grandfather and my mom both suffered from them....and yes, sadly I have passed them on to my 14 year old son. He began getting them when he was 12 - I was heartbroken. He takes depakote...nasty little medicine - he has to have blood work done every 2 weeks to ensure his liver functions are stable. I have for decades now lived with them as a inconvenience in my life, but I have learned to suffer through them. I get at least 2-3 a month that are just NASTY... and at least 2 a year that are completely incapacitating. I've tried several "scripts"over the years...but all stop working within about 3 months of use. So it's on with life...I just maintain the status quo and try and do EVERYTHING within my power to make sure my son won't suffer as I have for years.

                                                        {"commentId":5687527,"threadId":"516169","contentId":"2495754","authorDomain":"honeydo"}
                                                          Reply#13 - Mon Mar 2, 2009 1:07 PM EST
                                                          {"commentId":5687951,"authorDomain":"dmccune"}

                                                          I am almost 53 and have had migraines since I was 16 at least twice a week. 3 1/2 years ago my sister read where artificial sweetners could cause migraines. I have taken over the counter medication as well as prescriptions that would only work ocassionally.I sat and thought about when I usually got migraines and realized that I almost always got them over the weekend. This always happened when I would go out to eat and I always had either a diet cola of iced tea with nutrisweet. Once I though about it I realized that I very seldom had a migraine during the week. I have never missed work due to a migraine. Three years ago in October 2005 I quit drinking any diet sodas and any drink or food with any type of artificial sweetner in it. I have not had a migraine since. I'm not saying that this will be true of everyone with migraines, but it sure helped me.

                                                          {"commentId":5687951,"threadId":"516169","contentId":"2495754","authorDomain":"dmccune"}
                                                            Reply#14 - Mon Mar 2, 2009 1:28 PM EST
                                                            {"commentId":5688064,"authorDomain":"dmccune"}

                                                            m

                                                            {"commentId":5688064,"threadId":"516169","contentId":"2495754","authorDomain":"dmccune"}
                                                            • 1 vote
                                                            Reply#15 - Mon Mar 2, 2009 1:33 PM EST
                                                            {"commentId":5688117,"authorDomain":"cych1963"}

                                                            I have had migraines at least once a month since I was a teen and luckily mine have not been so severe that they make me throw up. I do have to lie in a dark quiet room though when one strikes. I started taking 4 advil 200 mg tablets about 10 years ago to counter the pain and it always worked wonderfully. However, recently I had to have a colonoscopy done and it revealed that I have severe scarring of my colon from what my doctor said was prolonged Ibuprofen use. My Dr. has advised me to never use Advil again. Luckily I have not had a severe migraine since I stopped taking Advil since Tylenol does virtually nothing for me. I am a little nervous about what will happen when a severe migraine stikes.

                                                            {"commentId":5688117,"threadId":"516169","contentId":"2495754","authorDomain":"cych1963"}
                                                              Reply#16 - Mon Mar 2, 2009 1:35 PM EST
                                                              {"commentId":5688122,"authorDomain":"chaas-1"}

                                                              i got my first migraine at age 28 when i was in okinawa, japan, and a major typhoon (hurricane) blew in. since then -- 20 years -- i have found that drops in barametric pressure are triggers for me, as well as chocolate and garlic. i get at least 1, sometimes 2, migraines per week, and for yeas they were very debilitating, as others have notice. a wonderful doctor (who also got migraine and so was sympathetic and on the lookout for new treatments) found imitrex for me in the mid 90s. i used imitrex (which literally changed my life, in that -- like the person above -- the headache was gone or under control in a couple of hours). now, i use relpax, which has fewer side effects for me than imitrex did.

                                                              i was pain free for the *entire* 9 months i was pregnant with twins (which may have been hormones or the fact that i was *not* stressed, as my doctor told me to stop working b/c of the risks associated with twin pregnancy). now that i am approaching menopause, i find that the headaches really cycle -- they go away for a few weeks, then i get them daily. again, maybe fluctuations in hormones.

                                                              exercise, regular sleep patterns, lots of water, and easy yoga help as well.

                                                              {"commentId":5688122,"threadId":"516169","contentId":"2495754","authorDomain":"chaas-1"}
                                                                Reply#17 - Mon Mar 2, 2009 1:35 PM EST
                                                                Reply
                                                                {"commentId":5688126,"authorDomain":"missangip"}

                                                                I started getting migraines at age 7. My mother would tie a men's tie around my head VERY tightly and give me children's tylenol. This still works for me now, 30 years later (with much stronger medications), and it also works for my 13 year old son, to whom I've passed on this horrible trait. I've been through the tests, which never reveal anything, to countless doctors, all of which have different ideas of why they occur and how to correct them. Currently, my doctor has me on daily Beta Blockers to try to prevent them. I haven't been on them long enough to tell you if they work but I'll try anything at this point. I have also taken Imitrex and Relpax rescue meds which work about half the time. And then there's good old Vicodin with has very little effect anymore. At one point a Dr. had me on Fiorinal with codiene and caffiene. It worked beautifully but I cannot get another Dr. to prescribe it because it is apparently highly addictive.

                                                                I don't have all of the standard side effects, only the flashing lights and my pain is from temple to temple, not only on one side, which is standard Migraine form. These varied symptoms have lead to various diagnosis from cluster headaches to migraines. I get them 4-6 times a month and they last 3-4 days each. The only triggers I know for sure are alcohol (any kind, but particularly brutal with wine or champagne) and crying (the act of crying, not necessarily stress induced).

                                                                Try the tie thing and take a nap - sounds silly but I swear by it! Let me know how it works for you!

                                                                {"commentId":5688126,"threadId":"516169","contentId":"2495754","authorDomain":"missangip"}
                                                                • 1 vote
                                                                Reply#18 - Mon Mar 2, 2009 1:35 PM EST
                                                                {"commentId":5688479,"authorDomain":"deb-geisler"}

                                                                My earliest migraines were just after puberty, but in my early 20s, they got much worse. The first auras hit in my mid-20s, and now include (when they're very bad) aphasia, too -- loss of 90% or so of my verbal abilities. It makes perfect sense that migraineurs suffer increased stroke risk, given how stroke-like are some of our regular symptoms.

                                                                None of the prophylaxic drugs work for me, although the vasoconstrictors do make my circulation better. OTC remedies haven't been effective for 20 years or so (I'm 51, now). So I take Fiorecet (butalbital, caffeine, codeine) when they hit (too often) and sleep if I can (too seldom). Since I am a college professor, I just get through my classes and hope for the best.

                                                                As one of your other posters pointed out, the worst migraines are the ones we wake up with. Those are the ones where you know it just won't get any better.

                                                                {"commentId":5688479,"threadId":"516169","contentId":"2495754","authorDomain":"deb-geisler"}
                                                                  Reply#19 - Mon Mar 2, 2009 1:51 PM EST
                                                                  {"commentId":5697815,"authorDomain":"khallyburton"}

                                                                  How did you make it through school with migraines? I am working on my bachelors degree in math education right now and I started getting migraines my junior year ( I also got married that summer, so the migraines are probably stress related) I get a migraine at least once a week and the Imatrex only works sometimes, so I still end up missing class, and reading tends to trigger headaches too. My doctor has me on preventative topamax, but it doesnt seem to work much. Any tips would be great

                                                                  {"commentId":5697815,"threadId":"516169","contentId":"2495754","authorDomain":"khallyburton"}
                                                                    #19.1 - Mon Mar 2, 2009 9:52 PM EST
                                                                    Reply
                                                                    {"commentId":5688650,"authorDomain":"clockridge2002"}

                                                                    I have had migraines for 40 years and have not found much of anything pharmaceutical that helps consistently.   However, when I do have a "killer" migraine, one that interferes with my eyesight and balance, I have found that strong coffee with a small amount of food helps more than any medications.  If this doesn't work, trigger point massage usually does.   

                                                                    I try to prevent migraines by avoiding MSG, milk chocolate (dark chocolate is not a trigger for me) aspartame and getting plenty of sleep.   I always wear sunglasses in bright sunlight or glare conditions.  I have more migraines since I changed jobs and work in an office where I am not allowed to turn off the overhead lights. 

                                                                     

                                                                    {"commentId":5688650,"threadId":"516169","contentId":"2495754","authorDomain":"clockridge2002"}
                                                                      Reply#20 - Mon Mar 2, 2009 1:59 PM EST
                                                                      {"commentId":5688692,"authorDomain":"rawheeler222"}

                                                                      I am a 33yr old male and have had "Migraine with aura" for as long as I can remember. It peaked in HS when I was getting 1-2/wk, but I'm down to about one every few months now. My best way to "cope" is to avoid them altogether by knowing and avoiding my triggers: staying up late or sleeping in, increasing or decreasing my caffine intake dramatically, drinking any amount of alcohol...even consuming too much iron at once (I can't eat more than a few tablespoons of spinach at a sitting). Regulating stress is another preventative, which I do through Zen mediation at my local Zen Center, biofeedback exercises, and [on the other end of the spectrum] bringing work with me on vacation. But when I do get a Migraine, my prescrip of choice is Midrin. The Triptans make me flush uncomfortably and they don't always do the job. Beta and Calcium Channel Blockers are daily preventatives that I find less effective over time and had negative impacts on my creative thinking skills (I earn my living creatively, so this is a bad thing). And of everything else that Neurologists have tried on me, they're unreliable, expensive (~$15/dose), or both. Midrin is a sloppy fix for the occassional sufferer, but it's cheap and I know it will work. Take two Midrin, hole-up in my bedroom, sleep for 3-4hrs, then I'm back to "normal".

                                                                      I've often speculated that I'd be at increased risk of stroke -- during aura onset or in the throws of the pain, now could you not? -- but now it seems we've more than speculation going against us (or for us...depends on what side of the Migraine you're on).

                                                                      {"commentId":5688692,"threadId":"516169","contentId":"2495754","authorDomain":"rawheeler222"}
                                                                        Reply#21 - Mon Mar 2, 2009 2:01 PM EST
                                                                        {"commentId":5691692,"authorDomain":"overtkill"}

                                                                        Its good to see that I'm not absolutely not alone in the "Triptan non-responders" catagory. All they do for me is make me ditzy (Stupid). After years of seeing neurologists, and many doctors, specialists, ER visits, etc... Tested for everything including the hole in the heart, no go. -We have figured out a cocktail of Midrin, Lortab 10's - with a 300mg daily dose is as close to any help for me as it gets.

                                                                        I am in the daily Migraine with 5-6 other flavors of headaches (Usually 2-3 possible on a given day), which I too have had since my teenage years. They went largely undiagnosed for me until I was into my 20's. I had been a very hard worker most of my life (many 60-70 hour work weeks - A few worked on through to the next day.) Now because of the headaches I am in facing disability, chronic depression and so forth.

                                                                        For me, there are very few triggers... Artificial sweeter (Saccharin veriety-not aspertame), the specific chocolate found in truffles, a major one for me is the weather, a change in air pressure seems to be a factor....

                                                                        The best the neurologists had for me in the end for a diagnosis was a vascular condition. I have large major blood vessels in the neck and head that "could be" the culprit.

                                                                        A dark and very quiet room, ice packs, and medication. (I have gone nuts on my neighbors on several occasions for 'slamming' car doors.) I do get the occasional good day, and treat them as a an absolute blessing. I actually had one yesterday (Sunday). It felt great stepping out from the fog for a while. and I look forward to the next good day. :)

                                                                        I have found through experience, doctors in general are clueless about major headaches. They tend to toil trying one thing or another, killing our time and money on visits and medications, untill a new drug leaves trials, and that becomes the next great thing (For some), to try. I guess that the old saying -that doctors 'Practice' medicine. Well, that they do.

                                                                        The only question for my own experience with this 800 pound gorilla, is; How long can a person last, living day by day in a hazy fog of never ending pain? Well, we'll have to wait and see if the result of their practices yeild any fruits for those of us who are unlucky enough to have that magic bullet medication.

                                                                        Thanks for reading.

                                                                        -Joseph

                                                                        {"commentId":5691692,"threadId":"516169","contentId":"2495754","authorDomain":"overtkill"}
                                                                          #21.1 - Mon Mar 2, 2009 4:18 PM EST
                                                                          Reply
                                                                          {"commentId":5688709,"authorDomain":"yve1919"}

                                                                          I started suffering from migraines when I was 17. I went through years of 4-5 times a week, migraines lasting no less than 24 hours. My migraines consist of pain either behind my left eye, or less frequently behind my right eye. Picture a screwdriver twisting behind you eye for 24 hours. I get aura before an attack, and am very sensitive to light. Oftentimes get nausea and vomiting. I feel like there are two versions of me. Me without a migraine (a happy, lively person) and me with a migraine (a miserable, depressed person). They have affected my quality of life significantly.

                                                                          OTC medications do absolutely nothing. My life was pretty much on hold for years. So many days spent in bed with a bucket next to me for puking. I started taking Imitrex around age 26 which would take most of them away, except since mine were so frequent, I couldn't take the Imitrex for each one or else the it would not work as effectively, and in fact, would cause rebound headaches. Also, I am terrified at the long term effects of taking that medication so frequently. I've tried taking preventative meds (blood pressure meds, Topamax, etc.) but none have been effective.

                                                                          I am now 33 years old. Recently, I read a book by David Buchholz called Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. It consists of stopping your pain medication and eating a diet avoiding trigger foods (caffeine, chocolate, citrus, red wine, MSG and all of its hidden names, and many other foods.). I'm not going to lie... it's REALLY hard because the diet is pretty restrictive and MSG and all other forms of it is in literally almost everything that's not fresh food. But... I have decreased my migraines by around 75%, and I've only been doing it for about 4 months. The only time that I usually will always get a migraine or two is around my period. Also, during and after the holidays, I went off the diet and I suffered for it... big time. As restrictive as this program is, I am willing to try ANYTHING to help myself. I don't want to just accept being a victim of this debilitating disorder for the rest of my life. This program might not work for all sufferers, but it has worked for many many people, which is why I decided to give it a try. If you are serious about helping yourself, I highly recommend it. But remember, you have to do it full force for it to be effective... believe me, I tried to half-ass it and it doesn't work that way.

                                                                          Also, getting around the same sleep every night (7-8 hours) is crucial for me. Too little or too much will trigger a migraine.

                                                                          Good luck to everyone who is dealing with migraines. They straight up suck. No ifs ands or buts. Be proactive... don't give up on finding help for yourself, however that may be.

                                                                          {"commentId":5688709,"threadId":"516169","contentId":"2495754","authorDomain":"yve1919"}
                                                                          • 1 vote
                                                                          Reply#22 - Mon Mar 2, 2009 2:02 PM EST
                                                                          {"commentId":5693475,"authorDomain":"bkind2animals"}

                                                                          Hi!

                                                                          I have heard about his book and just ordered it on Amazon today. Can you give me an idea of the kinds of things you ARE allowed to eat? What do you eat in a normal day, if you don't mind sharing...?

                                                                          I'm getting migraines (am on Topamax & Atacand) every day and my neurologist can't seem to figure out why/find a solution yet. I'm willing to take that step of changing my diet.

                                                                          Thanks!

                                                                          Kim

                                                                          {"commentId":5693475,"threadId":"516169","contentId":"2495754","authorDomain":"bkind2animals"}
                                                                            #22.1 - Mon Mar 2, 2009 5:39 PM EST
                                                                            {"commentId":5699551,"authorDomain":"yve1919"}

                                                                            Hi Kim -

                                                                            At first it will seem pretty bad as far as limitations go... but after a while you start getting used to it and a little more creative. If you don't mind cooking, you can get by.

                                                                            My everyday diet consists mainly of meats like chicken breast, fish, beef, ground turkey, pork (but no pre-made sausage, no bacon). I make my own breakfast sausage patties with ground turkey, spices and maple syrup that come out really great (you could use ground pork, I'm just trying to lose weight too). I also eat eggs. I eat tuna, but the only brand I buy is Starkist Very Low Sodium Chunk White Albacore in Water... every other brand says that it's in water but they also add vegetable broth, which we can't eat (MSG).

                                                                            I eat pretty much all veggies like lettuce, carrots, celery, broccoli, cauliflower, green beans, corn. You can eat almost all vegetables. You're not supposed to eat onions, but you can eat shallots and green onions. I have found that for myself, I can get away with cooked sweet onions, but never raw.

                                                                            For starches I eat potatoes and rice (but not any of the pre-flavored boxed kind). You can eat bread. But you have to read labels... most of them have malted barley flour which is a no. Country Hearth makes a whole wheat bread that is pretty good and is ok to eat. You can eat pasta too.

                                                                            You are limited on the use of sauces since you can't have any flavor packets, no soy sauce (or any other asian sauces), and no citrus. What I use to cook and flavor is mostly olive oil, lots of different herbs and spices (only limitations there are the pre-combined seasonings i.e. Laury's Season Salt... including the ones that say "no MSG"... they just use a different form of it. I have also found that I can use tomato sauce (I buy the organic kind, nothing but tomatoes as the ingredient). Some people are sensitive to tomatoes, so you'll have to figure that out. You can use mayo, mustard, ketchup... but in moderation. If you use too much, you'll feel it. The main thing here is the herbs and spices... you can really make things taste a lot better, just play around. You can use butter... salted, not unsalted.

                                                                            For snacks... you can eat plain potato chips and corn chips. No flavored chips of any kind... they ALL have MSG or a form of it. When I first started the diet, I was eating a lot of chips, but now I don't eat them anymore... I snack on plain Triscuits, popcorn (not the microwaved kind - they have "natural flavor" a.k.a. MSG, I make it the old school way in a pot.. it's SUPER easy and pretty good), and I eat baby carrots.

                                                                            You can have milk (whole, not reduced fat of any level). I do miss cheese. You pretty much can't have any... BUT mozarella and provolone in very small portions I seem to tolerate well (the less aged the cheese is, the better). For example, I'll eat a roast beef sandwich (roast beef is pretty much on of the only cold cuts you can eat), and I'll add a thin slice of provolone, and that's ok. That's pretty much all I eat for dairy.

                                                                            I used to be obsessed with ice cream, but it's pretty much off the table now. The only one that doesn't have additives (like the dreaded "natural flavors") is Haagen Dazs Vanilla, but I'm not into it so I don't bother... why waste the fat and calories if I don't really like it?

                                                                            I eat fruits like green grapes (they have been my sweet salvation), apples, peaches, nectarines, pears. No pineapple or citrus :(

                                                                            I am a TOTAL chocoholic, so when I first started the diet, I was freaking out. I tried to compensate by baking my own cookies using a butter-sugar cookie recipe, adding white chocolate chips (these are ok to eat) and cinnamon. They were amazing, however, I was gaining some weight between the chips and the cookies. So now, I just stick to fruit, and I haven't lost my mind yet. I'm killing two birds with one stone and trying to kick my sugar addiction. Don't know if you have a sweet tooth. You can have pure maple syrup (no Aunt Jemima, only the real stuff). I make pretty yummy cinnamon french toast.

                                                                            I know that there are a few cereals that we can eat... I eat Honey Nut Cheerios (it doesn't actually have nuts in it), and I know Pops is ok, and Honey Comb. I'm sure there are some more... you just have to read labels.

                                                                            Reading labels will be your new pastime... and trust me... you will be appalled at what we have been consuming. I realized that almost everything I was eating contained a migraine trigger. MSG or any other form of free glutamate (which is what we are sensitive to) is in almost everything in a box, bag, and jar. It will seem overwhelming... but you will get used to it. And if it works for you... and I truly hope it does, it will get a lot easier because once you start waking up more mornings without a migraine than with, it will make it all worth while.

                                                                            Best of luck to you!!!!

                                                                            {"commentId":5699551,"threadId":"516169","contentId":"2495754","authorDomain":"yve1919"}
                                                                              #22.2 - Tue Mar 3, 2009 12:02 AM EST
                                                                              {"commentId":5733783,"authorDomain":"matsko1"}

                                                                              See Yvette #20-Read the book by David Buchholz called Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain.

                                                                              I am a patient of Dr. Buchholz who now only rarely suffers from migraine. What you will read is exactly the way he treats and advises patients.

                                                                              {"commentId":5733783,"threadId":"516169","contentId":"2495754","authorDomain":"matsko1"}
                                                                                #22.3 - Wed Mar 4, 2009 12:40 PM EST
                                                                                Reply
                                                                                {"commentId":5689065,"authorDomain":"brian-c-bohn"}

                                                                                First migraine I remember was somewhere between the ages fo 8-10. Was jumping on the trampoline in the back yard like I had for every day I could remember prior to that, when it felt/sounded like something was clicking in my head every time I landed. It was painful, so I stopped, but thirty or so minutes later I had a powerful headache.

                                                                                When I was younger, I didn't get them as frequently as I do today. I remember having them, but I don't remember the circumstances. Nowadays, I either have visual or olfactory aura symptoms (That's sight or smell, not me incorrectly calling olfactory vision) 30 or so minutes prior to headache onset, and they'll last anywhere from a few hours to days. I think the longest migraine headache I had was 4 days.

                                                                                I try to reduce everything that I am sensitive to and, if at home, sleep. Over the counter pain medications don't work for me, whether it's for the pain or for the sleep aid of the pm. When at home, I take a benadryl, a cold shower while 'massaging' my head, neck, and ears, and listen to bainaural beats programmed for headache reduction while lying down with as much light blocked and pressure on my head from pillows. When I'm not at home, I wear sunglasses and do my best to deal with it until I am home. When at work, I let everyone I work with know so they'll (hopefully) catch the hint and be quiet as much as possible, put out the lights (I work in a computer lab), and take off as early as I can. I've stopped trying to take sick days because there are only a certain number of days you can say you're home for a certain illness before you boss gets tired of it....

                                                                                {"commentId":5689065,"threadId":"516169","contentId":"2495754","authorDomain":"brian-c-bohn"}
                                                                                  Reply#23 - Mon Mar 2, 2009 2:18 PM EST
                                                                                  {"commentId":5689452,"authorDomain":"33-cindyd"}

                                                                                  I have suffered migraines since age 18. Became heavily dependent on over the counter medication which contains codeine and caffeine. Pethedine injections weren't helping and prescribed medications had dreadful side-effects.

                                                                                  When my intake of Syndol reached 30 tablets a day I decided to do something drastic. Found that inducing violent bouts vomiting by drinking lots of water helped temendously, but was not the best solution - eventually even a sip of water had me purging.

                                                                                  I Found that, besides the well-known triggers, the following also caused havoc: Peas, garlic, onions, bananas and coconut. However, lighting also upset my vision so I threw out ALL energy-saving globes and joined Weighless to correct my eating habits. Even though Weighless contains a lot of dairy - it has not made a difference and my tablet intake OVER ONE MONTH has been reduced to 8 tablets a day.

                                                                                  Once I stop smoking it should go down to ZERO. Although smoking is great trigger - I have still found a difference by just changing my diet and lighting at work, home and even at my church.

                                                                                  I also wish all migraine sufferers the best as it is a personal problem being triggered differently in each case. However, the excutiating pain is the same for everyone.

                                                                                  {"commentId":5689452,"threadId":"516169","contentId":"2495754","authorDomain":"33-cindyd"}
                                                                                    Reply#24 - Mon Mar 2, 2009 2:35 PM EST
                                                                                    {"commentId":5689491,"authorDomain":"vermaatdebra"}

                                                                                    I got my first migraine when I was 12 years old. Back in the 70's the only medication you could take was a good old aspirin. With an upset stomach to begin with it was hard to keep them down. I suffer from the aura first, then the headache and numbness. I use Imitrex nasal spray at the first onset of the aura. Usually I have a rebound headache but do not even consider going without the Imitrex, I would be in bed all day instead of a couple of hours. I do not take a daily medication, did for years and really affected my balance and energy levels. Have found that as I approach menopause my headaches have decreased. When I was pregnant ( had four kids) I never had a single migraine. Have learned what foods will set off a migraine as well as stress. Everyone is different with what can trigger headache but we will all agree, they hurt like hell and can really affect the way you live your life.

                                                                                    {"commentId":5689491,"threadId":"516169","contentId":"2495754","authorDomain":"vermaatdebra"}
                                                                                      Reply#25 - Mon Mar 2, 2009 2:37 PM EST
                                                                                      {"commentId":5689506,"authorDomain":"fernandopoo"}

                                                                                      About six years ago I started getting debilitating headaches weekly, then just about daily for the last year or so. Although I've only had auras and nausea once, other aspects sounded like a migraing from being only on one side of the head to light sensitivity.

                                                                                      Through a series of fortunate events, I discovered my trigger (and, hence, my "cure") about 5 months ago; Capsaicin. You know, the chemical that makes hot peppers "hot".

                                                                                      I don't know why they started, as I have loved hot foods since high school and was not prone to headaches until I was in my mid-thirties, but they *did* start, they *did* get worse (progressing from every few weeks to almost daily over the course of about six years) and they *are* caused by capsaicin.

                                                                                      If you think this could be you, check out my blog which has some history about this (first post is at: ) My blog is about other stuff, but capsaicin intolerance/allergy has taken it over in recent posts...

                                                                                      {"commentId":5689506,"threadId":"516169","contentId":"2495754","authorDomain":"fernandopoo"}
                                                                                      • 1 vote
                                                                                      Reply#26 - Mon Mar 2, 2009 2:37 PM EST
                                                                                      {"commentId":5689667,"authorDomain":"fernandopoo"}

                                                                                      Okay, so I can't link to it, but if you do a google search for "capsaicin headache fernandopoo" it should take you to my "God and Security: Capsaicin Intolerance" posting.

                                                                                      {"commentId":5689667,"threadId":"516169","contentId":"2495754","authorDomain":"fernandopoo"}
                                                                                        #26.1 - Mon Mar 2, 2009 2:44 PM EST
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